Colon Cleanse supplements often include beneficial probiotics. They are a supplier of abundant dietary fiber and may be used in detoxification regimens.** Additionally, Colon Cleanse supplements:
- Support healthy digestion.**
- Promote purgative elimination.**
- May revitalize energy and overall health.**
What is a Colon Cleanse?
Colon cleansing involves removing toxins and unwanted matter from the colon and the intestinal tract. In modern society, toxins are present in almost every aspect of daily life, including non-organic food and many household items, from cleaning products to plastics and furniture. While some of these toxins are eliminated during the digestive process, others can linger, particularly in the lining of the colon and intestinal tract. These toxins can negatively affect overall health in myriad ways, even hindering the absorption of beneficial nutrients that promote ideal wellness. Colon cleansing, including the use of herbal colon cleanse products, is believed to be a natural way to promote ideal colonic function. Some suggest that the process of colon cleansing may enable better absorption of nutrition while restoring overall vitality.**
While there are various approaches to a colon cleanse, one of the most consistently popular methods is a “detox diet” that includes nutritional supplementation. Colon cleanse supplements are designed to help clear out the colon and intestines, a process that is particularly important since the gastrointestinal tract is a key part of the body's immune system. By combining a healthy cleansing diet—one that includes fruits and vegetables as well as good sources of fiber and protein—with a detox colon cleanse supplement, health-conscious consumers can help their bodies to maintain peak-performing digestive health and energized overall wellness. Some of the most popular ingredients in colon cleanse products include:**
- Psyllium Husk: Predominantly cultivated in India, psyllium is a group of plants in the Plantago genus that produce seeds. The husks of these seeds are a major source of dietary fiber, a component of nutrition that many people lack in adequate amounts. Due to its high fiber content, psyllium absorbs water in the body and encourages ideal digestion and elimination for a natural yet gentle colon cleanse.**
- Goldenseal: A flowering plant in the buttercup family, goldenseal (Hydrastis canadensis) has long been prized for its root, which has a history of use in Native American traditional wellness practices. Science has shown that goldenseal’s beneficial qualities largely originate from its alkaloids canadine, hydrastine and berberine, which help to maintain ideal immune health. These compounds also aid digestion and elimination due to their inflammation-modulating and antimicrobial properties, which assist with the colon cleanse process.**
- Lactobacillus Acidophilus: This form of beneficial bacteria is naturally present in the body, particularly the gastrointestinal tract. Lactobacillus acidophilus has probiotic properties that support healthy digestion and regular elimination, in part by helping to move toxins from the intestines during a colon cleanse. In addition to colon cleansing, Lactobacillus acidophilus encourages overall bowel wellness and aids in modulating intestinal inflammation.**
- Buckthorn and Cascara Sagrada: The bark and berries of buckthorn shrubs supply potent laxative and purgative compounds that can be helpful in clearing the colon of stagnant toxins. Cascara sagrada, which is the largest species of buckthorn, has bark that is especially effective in its purgative potency.**
Colon Cleanse Supplements
Colon cleanse supplements are offered in various forms, most commonly as capsules, tablets or powders that feature psyllium as a key ingredient. Sometimes available in tea, colon cleanse nutrients are often presented with green tea, which also aids in promoting a detox diet. It is critically important to take fiber-rich colon cleanse supplements with at least 8 oz. of water, and then to continue taking in sufficient fluids throughout the day. Colon cleanse supplements should not be taken before bedtime.**
Colon Cleanse Directions for Use
Consult with your physician prior to taking colon cleanse supplements or beginning any regular supplementation. There is no standard suggested supplemental colon cleanse dosage, but many products supply 1000 mg to 3000 mg of psyllium husk as a central ingredient.**
